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In this episode, we dive into the intersection of the menstrual cycle and athletic performance—a topic often surrounded by strong opinions but surprisingly limited evidence. Joined by Dr Kelly McNulty, researcher and practitioner, and Sarah Massey, experienced coach, we break down the key phases of the cycle, highlight when ovarian hormone levels rise and fall, and explore the popular theory that certain types of training should align with these hormonal shifts. But does the science actually support that idea?
Together, we take a critical look at the research—what’s known, what’s still unclear, and where the gaps are. More importantly, we focus on practical, athlete-centered approaches: being symptom-led, being "your own scientist", using tracking tools effectively, and how to open the conversation—especially with younger athletes—in a way that empowers and informs.
Whether you're a coach, practitioner, or athlete yourself, this episode offers a grounded and positive perspective on managing training around the menstrual cycle without falling for the hype.
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Join Sarah Massey and hundreds of others on the best sports science chat community in the world! Discourse access is yours for a small monthly pledge, which you can make here
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Hosted on Acast. See acast.com/privacy for more information.
4.6
152152 ratings
In this episode, we dive into the intersection of the menstrual cycle and athletic performance—a topic often surrounded by strong opinions but surprisingly limited evidence. Joined by Dr Kelly McNulty, researcher and practitioner, and Sarah Massey, experienced coach, we break down the key phases of the cycle, highlight when ovarian hormone levels rise and fall, and explore the popular theory that certain types of training should align with these hormonal shifts. But does the science actually support that idea?
Together, we take a critical look at the research—what’s known, what’s still unclear, and where the gaps are. More importantly, we focus on practical, athlete-centered approaches: being symptom-led, being "your own scientist", using tracking tools effectively, and how to open the conversation—especially with younger athletes—in a way that empowers and informs.
Whether you're a coach, practitioner, or athlete yourself, this episode offers a grounded and positive perspective on managing training around the menstrual cycle without falling for the hype.
Join Discourse
Join Sarah Massey and hundreds of others on the best sports science chat community in the world! Discourse access is yours for a small monthly pledge, which you can make here
Links
Hosted on Acast. See acast.com/privacy for more information.
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