Hot flashes aren’t just annoying—they’re your body’s way of waving a giant red flag. They’re not just about estrogen; they’re about metabolic health, brain function, and long-term resilience. In this quick and dirty episode, I’m breaking down exactly why normalizing hot flashes is a mistake and what they’re really telling you about your health.

Topics Discussed:

If you’ve been told to “just deal with it,” this episode is your wake-up call. Let’s get into it! 

On This Episode We Cover: 

Show Links: 

• GLP-1s Done Right University



Further Listening: 

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