Be sure to check out the “Hot for Your Health” Playlist for other great episodes.

🎯Watch our Last Episode:

⭐️Level Up - Women’s Midlife Performance | Dr. Stacy Sims

 👉https://www.youtube.com/watch?v=FrjiejtfBDw&list=PL3XOiE_IdUZl-6RVo2iaizHM9NhC-B4aP

Episode Overview: In this episode of "Hot for Your Health," Dr. Vonda Wright sits down with Dr. Betsy Grunch, a highly esteemed neurosurgeon specializing in minimally invasive spine techniques and neurotrauma. Dr. Grunch shares her journey from her hometown in Gainesville, Georgia, through her extensive medical training at Duke University, and her current work in advancing spine surgery techniques. Listeners will gain valuable insights into the world of neurological surgery, as well as tips for maintaining spinal health and optimizing overall well-being in midlife.

Key Topics Discussed: Dr. Grunch's educational background and career trajectory The significance of minimally invasive spine techniques Advances in the field of neurotrauma Practical advice for maintaining spinal health Balancing a demanding career with family life Dr. Grunch's experiences and insights as a female neurosurgeon

Know More about Dr. Betsy Grunch: Born and raised in Gainesville, Georgia, Dr. Betsy Grunch is a board-certified neurosurgeon with a passion for minimally invasive spine surgery and neurotrauma. She completed her undergraduate studies at the University of Georgia, earning a Bachelor of Science degree in Biology. Dr. Grunch attended medical school at the Medical College of Georgia in Augusta and matched in neurological surgery at Duke University, where she completed her internship in 2008 and residency in 2013. She earned the prestigious Synthes Spine Fellowship from 2010-2011 during her time at Duke. Dr. Grunch lives in Gainesville, Georgia, with her husband Ray, their two children, Riley and Beatrice, and their two dogs, Pancake and Butters.

Resources mentioned in this episode:

Connect with Dr. Betsy Grunch: Youtube: https://www.youtube.com/@ladyspinedoc

Instagram: https://www.instagram.com/ladyspinedoc

Subscribe to “HOT For Your Health” for more inspiring episodes.

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️

@drvondawright: https://bit.ly/3V4ZpAv

🌐Website: www.novamd.com

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📝 Today's Show: Victor R. Prisk, MD is the Medical Director of Prisk Orthopaedics and Wellness. He is a board-certified orthopaedic surgeon with sub-specialty training and over 10 years of experience in treating complex conditions of the foot and ankle (through surgical and non-surgical methods alike). He originally graduated from the University of Illinois College of Medicine as an M.D. Graduate with Honors (in 2001).

In his current practice, Dr. Prisk oversees the management of many sports and dance injuries that affect the upper and lower extremities, back and neck. In addition to his work as a board certified surgeon, Dr. Prisk is a former NCAA All-American Gymnast, IFBB Professional Bodybuilder and Judge, and Professional Dancer. He cares for multiple ballet companies including the Bodiography Contemporary Ballet and The Pittsburgh Ballet Theatre. He has trained multiple NPC national champions and prepped professional athletes for the Arnold Schwarzenegger Classic and Mr. Olympia stages. These experiences allow him to offer various treatments beyond your typical orthopaedic surgeon with performance enhancement, weight management, and contest preparation.

🌐 📲 Follow Dr. Victor Prisk on IG: @drvictorprisk

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Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️

https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️

@drvondawright: https://bit.ly/3V4ZpAv

🌐Website: www.novamd.com

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📝 Today's Show: Dr. Amy Killen, MD received her Bachelor’s degree in Biomedical science from Texas A&M University and then her MD from UT Southwestern Medical School. She completed an Emergency Medicine residency at the University of Arizona. She worked for many years in Austin, Texas as a board-certified emergency physician before moving to Portland and becoming the medical director of an anti-aging specialty clinic.

Now in Utah, Dr. Killen embraces bio-identical hormone therapy and personalized medicine and offers aesthetics services, including Botox, Fillers, and Microneedling. Dr. Killen is also enthusiastic about cutting-edge rejuvenating medicine techniques, using Platelet Rich Plasma Natural Growth Factor Injections for skin rejuvenation, hair restoration, urinary incontinence, and sexual dysfunction.

🌐 📲 Follow Dr. Amy Killen on IG: @dr.amybkillen

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Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️

https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️

@drvondawright: https://bit.ly/3V4ZpAv

🌐Website: www.novamd.com

•••

📝 Today's Show:

Dr. Salas-Whalen is a triple board-certified physician with broad experience across all facets of endocrinology, with an emphasis on women’s health and obesity. She believes that every patient is different and that effective care must be customized according to individual needs. She is a strong advocate for patients’ quality of life. Also she aims more for prevention rather than treatment.

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📲 Follow Dr. Salas-Whalen on IG: @drsalaswhalen

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Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives.

Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️

https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️

@drvondawright: https://bit.ly/3V4ZpAv

🌐Website: www.novamd.com

•••

Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️

https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️

@drvondawright: https://bit.ly/3V4ZpAv

🌐Website: www.novamd.com

•••

📝 Today's Show: Dr. Campbell is an Associate Professor in the School of Physical Education and Exercise Science at the University of South Florida. His master’s and doctoral degrees were earned at Baylor University while serving as the Coordinator of the Exercise and Biochemical Nutrition Laboratory. He joined the faculty at USF in the Fall of 2007.

Dr. Campbell is the Director of the Performance Nutrition and Exercise Metabolism Laboratory at the University of South Florida. His primary research interests include investigating the safety and efficacy of ergogenic aids/sports supplements, endocrine response to nutritional and exercise interventions, and mechanisms regulating skeletal muscle hypertrophy. He is a fellow of the International Society of Sports Nutrition where he also currently serves as the organization’s elected Secretary.

In addition, Dr. Campbell has published multiple manuscripts and book chapters relative to performance nutrition. Teaching responsibilities include both the undergraduate and graduate levels at the University of South Florida. Undergraduate courses include: Nutrition for Fitness and Sport, Biomechanics, and Individualized Fitness/Wellness Programming. Graduate courses include: Advanced Topics in Strength & Conditioning, Nutrition & Metabolism, Cardiovascular Physiology, and Neuromuscular Physiology.

🌐 https://www.billcampbellphd.com/

📲 Follow Dr. Bill Campbell on IG: @billcampbellphd

•••

Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright.

‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives.

Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️

https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️

@drvondawright: https://bit.ly/3V4ZpAv

🌐Website: www.novamd.com

•••

📝 Today's Show:

Hubert Payne is a multi-talented individual, recognized not only for his remarkable career as a Grammy award-winning drummer but also for his unwavering passion for personal development and holistic well-being. As a renowned musician, Hubert has graced stages around the world, leaving audiences in awe with his exceptional talent and rhythmic expertise.

Hubert's career as a Grammy award-winning drummer has not only provided him with immense artistic fulfillment but has also deepened his understanding of the profound impact that self-expression and personal growth can have on one's life. This unique blend of musical artistry and passion for transformative coaching fuels Hubert's mission to uplift individuals, couples, and families, transforming lives and contributing to a society characterized by resilience, fulfillment, and holistic growth.

Hubert currently creates music as the drummer for the enduring country music sensation, Little Big Town, and serves as the Director of Performance at the Lake Nona Performance Club where he guides programming for optimizing human performance in athletes and active people of all ages and skill levels and has built a practice in experiential mindset coaching to transforming and removing barriers to performance in sports and life.

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📲 Follow Hubert Payne on IG: @HubertPayne

•••

Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️

https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️

@drvondawright: https://bit.ly/3V4ZpAv

🌐Website: www.novamd.com

•••

📝 Today's Show:

Dr Mary Claire Haver is a board certified OB GYN and national best selling author of the "Galveston Diet" and "The New Menopause."  Her work educating women and those who love them has reached millions of women around the world via her vast social media presence and life event appearances.  Dr Haver leads the conversation surrounding the menopause transition and the health of a woman with the goal of not only de-stigmatizing this very natural progression in a woman's life and equipping to thrive not suffer.  Serving as the CEO of the "Pause Life" empire she makes her home in Galveston TX 🌐 www.thepauselife.com 📲 Follow Dr. Mary Claire on IG/ TikTok/YouTube: @DrMaryClaireHaver

Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️

https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️

@drvondawright: https://bit.ly/3V4ZpAv

Website: www.novamd.com

•••

📝 Today's Show:

Denise’s story is a relatable one… just shy of 50 years old, Denise woke up one day and she realized she no longer recognized herself. Weight gain, exhaustion and declining health metrics had taken a toll. She embarked on a fitness transformation journey that saw her go from sedentary and overweight to losing 50 pounds and becoming a competitive bodybuilder in just over two years.  Along the way, she not only found herself again, but her life’s purpose; helping other women to become the very best versions of themselves and to thrive in mid life and beyond.

Rooted in a firm belief that all women get to choose how they age, Rebellion Body was born. Through her macros, weight training and hormones studies as well as her personal transformation experience, Denise educates and supports women on how to find themselves again through proper nutrition, resistance training and mindset work. She realizes that living your best life is not just about the physical transformation, but the identity shift necessary to see a future full of possibility.  Because we really are just getting started!

📲 Follow Denise Kirtley (Instagram): @fiftyfitnessjourney

🌐 www.rebellionbody.com

•••

Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright.

‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. 

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link:

⤵️

https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️

@drvondawright: https://bit.ly/3V4ZpAv

Website: www.novamd.com

 •••

Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link ⤵️

 https://bit.ly/3wk3S7M