📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️

@drvondawright: https://bit.ly/3V4ZpAv

Website: www.novamd.com

 •••

Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link ⤵️

 https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️

@drvondawright: https://bit.ly/3V4ZpAv

Website: www.novamd.com

•••

📝 Today's Show: This week on HFYH, Dr Wright is joined by the incomparable, Kristen Holmes, PhD, WHOOP's  Global Head of Performance and Principal Scientist.

As Global Head of Performance at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and partners to better understand individual and team biometric and performance data across high-stakes verticals to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP as a leader in Human Performance. Kristen works with hundreds of the best tactical, professional, surgical teams, corporate, and NCAA Athlete Teams in the world, helping them interpret WHOOP data to optimize training, recovery, and sleep behavior.  Kristen's research focuses on the temporal organization of circadian influences and their effect on physiological and psychological resilience.

Kristen was a 3x All American, 2x Big 10 Athlete of the year at the University of Iowa, competing in both Field Hockey and Basketball, and a 2021 University of Iowa Hall of Fame Inductee. 7-year member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and a National Championship at Princeton University. Kristen has an MIT Sloan Artificial Intelligence Certificate, M.A. Psychology, and Sports Performance, B.A., Political Science, University of Iowa, Ph.D. Candidate, University of Queensland. Kristen serves as a Science Advisor to Levels Health, Science Advisor to Arena Labs, Advisor to Evolve Leadership, a Performance Ambassador to Liminal Collective, and sits on the Tactical Leadership Board of Sports Innovation Lab.

📲 Follow Dr. Kristen Holmes (Instagram): @kristen_holmes2126

🌐 www.whoop.com

•••

Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright.

‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️

https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips

⤵️

@drvondawright: https://bit.ly/3V4ZpAv

•••

📝 Today's Show:

Dr Ellen Gendler MD is a board-certified Dermatologist, academic surgeon, skin care expert and one of NYC best doctors. Recently she has exploded on social media as a no holds barred resource for women of all ages and skin types.

Dr Gendler and Dr Wright cover the gambit of skin topics including the best products for midlife skin, sunscreen, why every woman should use retin A and what’s up with putting estrogen on your face. They even explore the psychological aspects of watching yourself age in the mirror.

📲 Follow Dr. Gendler on Instagram: https://bit.ly/49jXg84

📲 Dr. Gendler's Website: www.gendlerdermatology.com

•••

Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright

‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link:

⤵️

https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips

⤵️

@drvondawright: https://bit.ly/3V4ZpAv 

•••

📝 Today's Show:

Women are not little men! Much of today’s research is performed on cohorts of men and applied across the sexes. From whole body to the cellular level, people born with XX chromosomes are physiologically different than those born with XY chromosomes and those differences play out across the lifespan in health and performance.

Dr. Sims discusses the unique aspects of female physiology and how midlife and the rise and fall of estrogen affects our everyday and competitive performance. In her new book, “LEVEL UP” she presents this research in practical and actionable lifestyle interventions means to take advantage our women’s unique physiology and chemistry.

📲 Follow Dr. Sims on Instagram: https://bit.ly/3T3MjBQ

📲 Dr. Sim's Website: www.drstacysims.com

•••

Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright

‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link:

⤵️

https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips

 ⤵️

@drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com

•••

📝 Today's Show:

The national conversation surrounding midlife and menopause is exploding...and it’s about time! As menopause experts debunk the frailty of the Women’s Health Initiative study (that removed estrogen therapy from the lives of a generation of women) and teach women the merits of estradiol for treatment and prevention of menopause symptoms and long term health, women who have lived through breast cancer often feel on the outside of the conversation.

Dr Corinne Menn, OG/Gyn, menopause expert and breast cancer survivor joins Dr Vonda Wright to clarify the research surrounding hormone therapy in women previously diagnoses with breast cancer and provides practical advice for how to get the answers you need. Dr Menn every woman deserves to be heard and provided with an individual assessment of her hormone risks and benefits.

📲 Follow Dr. Menn on Instagram: https://bit.ly/3wq1rAH

📲 Dr. Menn's Website: www.drmenn.com

•••

Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright

‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link:

⤵️

https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips

⤵️

@drvondawright: https://bit.ly/3V4ZpAv

•••

📝 Today's Show:

The female brain is dependent on estrogen. It is no wonder that brain fog, anxiety, depression and unpredictable mood changes are often salient features of midlife and menopause. Harnessing the insights gleaned from 15 years of leading-edge research, Dr Lisa Mosconi clarifies the physiology of the XX brain and provides action steps for feeling like yourself again and preventing Alzheimers disease and the role menopause plays in the aging brain.

Dr Lisa Mosconi, PhD holds degrees in neuroscience, nuclear medicine & nutrition. She serves as the Director of the The Weill Cornell's Women Brain Initiative and Alzheimer’s Prevention Program focusing on discovering sex-based molecular targets to support cognitive aging and prevent dementia. She has written 3 books including The Menopause Brain, The XX Brain and Brain Food to bring 15+ years of research out of the lab and into everyone's lives.

📲 Follow Dr. Mosconi on Instagram: https://bit.ly/42OR6dN

📲 Dr. Mosconi's Website: www.lisamosconi.com •

••

Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright

‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link:

⤵️

https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips

⤵️ 

@drvondawright: https://bit.ly/3V4ZpAv

•••

📝 Today's Show: The female brain is dependent on estrogen. It is no wonder that brain fog, anxiety, depression and unpredictable mood changes are often salient features of midlife and menopause. Harnessing the insights gleaned from 15 years of leading-edge research, Dr Lisa Mosconi clarifies the physiology of the XX brain and provides action steps for feeling like yourself again and preventing Alzheimers disease and the role menopause plays in the aging brain.

Dr Lisa Mosconi, PhD holds degrees in neuroscience, nuclear medicine & nutrition. She serves as the Director of the The Weill Cornell's Women Brain Initiative and Alzheimer’s Prevention Program focusing on discovering sex-based molecular targets to support cognitive aging and prevent dementia. She has written 3 books including The Menopause Brain, The XX Brain and Brain Food to bring 15+ years of research out of the lab and into everyone's lives.

📲 Follow Dr. Mosconi on Instagram: https://bit.ly/42OR6dN

📲 Dr. Mosconi's Website: www.lisamosconi.com

•••

Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright

‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause.

Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link:

⤵️

 https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️

@drvondawright: https://bit.ly/3V4ZpAv

••• 

📝 Today's Show: Why are we all confused about cortisol? Is it good? Is it bad? Is it simply too much of a good thing? Dr Carla DiGirolamo MD, Women’s performance endocrinologist lays out the physiology, data and practical applications of how cortisol affects our life and health. Dr Carla DeGirolamo, MD is a pioneer in female performance endocrinology harnessing physical training, nutrition, and wellness strategies to treat each woman’s unique endocrine physiology along her lifelong reproductive continuum. The goal is to optimize women’s physical performance in sport and high-performance occupations and activities, from reproductive age through menopause.

📲 Follow Dr. DiGirolamo on Instagram: https://bit.ly/48mYdLz

📲 Dr. DiGirolamo's Website: www.drcarlad.com

•••

Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives.

Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause.

💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link:

⤵️

 https://bit.ly/3wk3S7M

Why do you workout so hard and with such diligence and still have difficulty reaching your ideal body composition?  How do you optimize your energy stores and harness your stored energy for greatest efficiency?  Dr Tristan Starling-Smith, Metabolic health expert, exercise physiologist and Precision Longevity faculty details the role of fat metabolism, lactate threshold and using heart rate to design precision plans for metabolic efficiency via zone training. Listen to the fascinating value of lactate threshold in metabolic health, diabetes prevention and even Alzheimer’s prediction.  This 3rd in the Precision Longevity Series unravels the metabolic basis of healthspan optimization.   

To learn more about The Precision Longevity Experience connect with Dr Wright via www.drvondawright.com

How well do you know yourself.... from the inside out?  In this episode of HOT for your Health Dr Wright is joined by pre-eminent longevity scientist, nutraceutical formulator and creator of the AgingSOS biomarker test, Dr Jin-Xiong She.  Over the course of his career Dr She has participated in over 16,000 scientific publications and received more than $100 Million in research funding.  Dr She details the important biomarkers of aging and how to use your levels to optimize energy stores via NAD+ supplementation and eliminate circulating senescent cells that contribute to aging, disease and cancer.  

To learn more about The Precision Longevity Experience connect with Dr Wright via www.drvondawright.com