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Hot Takes on a Cold Plunge
In this episode, Shira discusses the growing trend of cold plunging, which involves soaking in an ice-cold bath for several minutes. While there is solid research on the benefits of cold plunging, Shira emphasizes the importance of listening to one's body and considering personal factors such as constitution and season of life. Have you done any cold plunges? Share your experience! DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to zocdoc.com/instincts and download the Zocdoc app for FREE. Then find and book a top-rated doctor today—many are available within 24 hours.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media
4.7
8484 ratings
In this episode, Shira discusses the growing trend of cold plunging, which involves soaking in an ice-cold bath for several minutes. While there is solid research on the benefits of cold plunging, Shira emphasizes the importance of listening to one's body and considering personal factors such as constitution and season of life. Have you done any cold plunges? Share your experience! DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to zocdoc.com/instincts and download the Zocdoc app for FREE. Then find and book a top-rated doctor today—many are available within 24 hours.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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