Sign up to save your podcasts
Or
Share Hot Takes on a Cold Plunge
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Hot Takes on a Cold Plunge
In this episode, Shira discusses the growing trend of cold plunging, which involves soaking in an ice-cold bath for several minutes. While there is solid research on the benefits of cold plunging, Shira emphasizes the importance of listening to one's body and considering personal factors such as constitution and season of life. Have you done any cold plunges? Share your experience! DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to zocdoc.com/instincts and download the Zocdoc app for FREE. Then find and book a top-rated doctor today—many are available within 24 hours.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
View all episodes
By Dear Media
4.7
8484 ratings
In this episode, Shira discusses the growing trend of cold plunging, which involves soaking in an ice-cold bath for several minutes. While there is solid research on the benefits of cold plunging, Shira emphasizes the importance of listening to one's body and considering personal factors such as constitution and season of life. Have you done any cold plunges? Share your experience! DM Shira on Instagram or tell us your thoughts via an Apple Podcast review.
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
Go to zocdoc.com/instincts and download the Zocdoc app for FREE. Then find and book a top-rated doctor today—many are available within 24 hours.
Produced by Dear Media
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
More shows like Good Instincts
View all
What We Said
9,713 Listeners
She's So Lucky
2,728 Listeners
Pretty Basic with Alisha Marie and Remi Cruz
34,098 Listeners
Absolutely Not
13,930 Listeners
Twenty Whatever
2,018 Listeners
MOOD with Lauren Elizabeth
3,154 Listeners
Caviar Dreams, Tuna Fish Budget with Margaret Josephs
741 Listeners
The Dissenters with Debra Messing and Mandana Dayani
1,049 Listeners
Looking Up with Dr. Deepika Chopra
123 Listeners
The Art of Being Well
1,490 Listeners
Note to Self
1,259 Listeners
Bone Marry Bury
836 Listeners
The Mel Robbins Podcast
21,123 Listeners
The Squeeze
1,479 Listeners
Over 50 & Flourishing with Dominique Sachse
840 Listeners
Let's Be Honest with Kristin Cavallari
3,471 Listeners
The Real Stuff with Lucie Fink
270 Listeners
The Wellness Process
382 Listeners
Let's Try This Again with B. Simone
1,090 Listeners
The Long Game with The Xaviers
61 Listeners
The Intersect with Cory Corrine
47 Listeners