In this episode, Shira discusses the growing trend of cold plunging, which involves soaking in an ice-cold bath for several minutes. While there is solid research on the benefits of cold plunging, Shira emphasizes the importance of listening to one's body and considering personal factors such as constitution and season of life. Have you done any cold plunges? Share your experience! DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review.

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

 

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