Team quarterfinals has begun! Games veteran and No Shortcuts coach Andre Houdet talks with Tommy Marquez about the programming and gives advice on how teams of all levels should approach the workouts.

Rogue is adding Strongwomen to the 2024 Rogue Invitational and offering an incredible prize purse as well. 

The latest Reps Ahead event took place this last weekend. Fee Saghafi gives her insights on the competition and why she enjoyed the experience. Sean, Tommy and Lauren talk about the format and why they think it has potential to really take off.