House Call With Dr. Hyman

On this week's House Call:

Why Am I So Stuffy?

“I’ve always been congested,” starts this week’s first House Call question. “My digestion is great, but my nose is always stuffy. I have two dogs, so I’m thinking that might be the culprit, but I think it might be allergies.”

Battling Headaches

Our next reader writes, “I am battling these horrible headaches for the past 3 years now and they never go away. Help! What can I do?”

If I Can’t Use Sugar, Can I Use Honey?

The final question in this week’s House Call is, “If you have leaky gut syndrome, can you use honey in tea and coffee, instead of sugar?”

Now I want to hear from you. Do you suffer from nasal problems? How about headaches? What are your thoughts on honey? Do you use it? Or do you avoid sugars?

Leave your comments on my Facebook page. And if you liked this video, be sure to share it with your friends and family on Facebook and Twitter. Also, Tweet me your questions, and maybe next week I’ll make a House Call to you.

Wishing you health & happiness,

Mark Hyman, MD

On this week's House Call:

Getting Rid of Acne Once and For All

The dreaded acne. It affects more than 85 percent of teenagers. But did you know that this skin condition has increased among adults? In fact, some eight million people visit the dermatologist every year for issues with their skin. We spend over a billion dollars for prescriptions and over-the-counter (OTC) products to cure acne, yet at best, these are short-term solutions.

Our first question of the week comes from Michael, a reader who has tried pretty much everything to get rid of his stubborn acne.

Eating Well When You’re a Busy Student

Our next question comes from a PhD student named Gretchen, who asks, “Do you have any cooking or meal prep advice for those of us who are PhD or med students?”

5 minutes for breakfast; 10 minutes for lunch; and 15 minutes for dinner. Yes, I made this happen when I was in med school, and you can too. I had to learn to cook quickly for myself while on a budget, and it took a little bit of practice, but it paid off.

Gaining Weight on a Low-Carb Diet

Most of the time we hear about individuals who can’t seem to lose weight, but sometimes I’ll get patients who can’t seem to gain weight, especially when they transition to a low-carb diet. This is the subject of our next question which comes from Jennifer who tweeted, “Can you give advice on how to gain weight on a Paleo diet?”

Well, the truth is, when you cut out starch and sugar, you’re not activating the insulin hormones which could mean you might have a tough time gaining weight.

Now I want to hear from you. Are you dealing with acne? Do you have tips for feeding yourself when you’re out of time? What about gaining weight? What has worked for you and what hasn’t?

Comment on my Facebook page. If you liked this video be sure to share it with your friends and family on Facebook and Twitter, and, submit your questions to drhyman.com, and maybe next week I’ll make a House Call to you.

Wishing you health & happiness,

Mark Hyman, MD

Gut health has become a prominent focus in Functional Medicine.

Having too many bad bugs and not enough good bugs has been linked to numerous diseases and challenges such as obesity, diabetes, allergies, autoimmune diseases, eczema, cancer, heart disease and even autism. The connection between gut imbalances and chronic disease is growing stronger every day.

Today, we are talking about two challenges that involve deep gut healing: heartburn/acid reflux and candida.

Steps for Dealing with Heartburn

Our first question comes from Laurie who called in. “I’ve got 24-hour-a-day heartburn,” she says, “should I continue the Eat Fat, Get Thin Plan or not? Is heartburn too much acid or too little acid?”

Getting Rid of Stubborn Candida

Our next question comes from Jacqueline who writes, “Coming across huge #’s of people like myself suffering with chronic systemic candida. All these people have done rounds of botanicals, prescription anti-fungals, only to have it return. Any advice?”

Now I want to hear from you. Are you dealing with heartburn or candida? What steps are you taking? Comment on my Facebook page. If you liked this video, be sure to share it with your friends and family on Facebook and Twitter.

Also, do you have a question for our House Call series? Send me a tweet @markhymanmd and maybe next week I’ll make a House Call to you.

Wishing you health & happiness,

Mark Hyman, MD

On this weeks House Call:

Fructose vs. Glucose

Our first question comes from Sue. “I have found that there is a difference in my body and in my brain between how fructose and glucose are metabolized and their addictive components. Can you talk about the differences between these two sugars?”

Preventing and Treating the Flu

Our next question comes from Julie who asks, “What’s your natural prescription for preventing the flu and how do you make symptoms easier once it’s contracted?”

To Soy or Not to Soy?

Our next question comes from Instagram. A reader asks, “To soy or not to soy? So many conflicting theories out there. I’m a post menopausal woman with rheumatoid arthritis and probably some thyroid/leaky gut issues.”

Now I want to hear from you. What are your thoughts on fructose vs. glucose? Do you have experience with treating the flu naturally? How about soy? Do you eat it?

Comment on my Facebook page. If you liked this video, be sure to share it with your friends and family on Facebook and Twitter. Also, submit your questions to drhyman.com, and maybe next week I’ll make a House Call to you!

Wishing you health & happiness,

Mark Hyman, MD

On this weeks House Call:

Prebiotics & Probiotics

Scott, a 10-Day Detox participant wants to know, what are the best prebiotics and probiotics to take and how to keep his gut healthy.

Wine: Should We Drink It?

Our next question comes from Barbie who asks, “Can you explain how damaging a glass or two of wine is with dinner every night?”

Now I want to hear from you. What are your favorite prebiotics and probiotics? What are your thoughts on enjoying wine every night?

Comment on my Facebook page, and if you liked this video, be sure to share it with your friends and family on Facebook and Twitter. Also, send your video submissions to [email protected], and maybe next week I’ll make a House Call to you!

Wishing you health & happiness,

Mark Hyman, MD

I get in my own way. Chances are, unless you are an enlightened master, you also have blind spots, areas of your life that just don’t work—relationships, work situations, your health, finances, your family, etc. How do you deal with them?

If you are like me, you can spot them most of the time but not always! And you find yourself stuck in the same situation over and over again, creating upset and unhappiness. It could be your way of thinking that gets you into trouble, or past traumas and stress, or childhood patterns. Whatever it is, you have two choices. Live with it and continue to be unhappy or take a good serious look at yourself in the mirror and affect some change.

You might think you are too old to find love or not smart enough to land your dream job. Or maybe you think you don’t have enough willpower to get healthy. Does any of this sound familiar? We all go through it.

Lauren is a spiritual, emotional, transformational human who sees how people are wired and how their minds get in their own way. She’s the founder of Handel Group Life Coaching and she’s coached thousands of people including actors, musicians, artists and she’s lectured at MIT and Stanford and just wrote a book that puts 20 years of coaching into practical steps that anyone can follow today. It’s called Maybe It’s You: Cut the Crap. Face Your Fears. Love Your Life.

If you want to get to the root of why your life doesn’t rock, or where you feel stuck, or where you are not telling the truth (to yourself or others), then this book is your roadmap to happiness. More importantly, it’s your road map to your own mind, heart and soul.

Everyone has a dream, regardless of their circumstances. What is getting in the way of yours?

If you’re interested in learning more about the book, head over to maybeitsyou.com and if you pre-order the book, Lauren is offering 50% off Handel’s Inner.U digital coaching course. If you’re looking for more resources or maybe you want to work with a coach, visit the Handel Group website and explore your options.

Wishing you health and happiness,

Mark Hyman, MD

On this week's House Call:

Finding Trigger Foods

Julie, an Eat Fat, Get Thin challenge participant, is curious about transitioning off of a program and onto every day eating. She asks, “How do I get a good read on whether certain foods are OK for me? What’s the best indicator that a food is good or not good?”

Can We Eat Too Much Fat?

Our next question comes from Sandra who asks, “Still have questions on upper limits of fats. Is there too much of a good thing?”

My Top Superfoods

Out final question comes from Anna who asks, “What superfoods are most important to stay healthy?”

Now I want to hear from you. Have you had luck finding your trigger foods? What did you do that worked well? How do you feel when you eat high-quality fat? And what are your favorite superfoods?

Leave your comments on my Facebook page. If you liked this video, share it with your friends and family on Facebook and Twitter, and send your video submissions to drhyman.com/blog, and maybe next week I’ll make a House Call to you.

Wishing you health & happiness,

Mark Hyman, MD

On this weeks House Call:

The Harm of Statins

Our first question comes from Dorothy. Dorothy has successfully completed the Eat Fat, Get Thin program and now all of her labs are normal, but her new physician wants her to get back on statins which Dorothy doesn’t want to do. She asks, “What can I say to my physician to keep her from dismissing me as a patient?”

High Fat Diets and Cancer

Our next question comes from Cathy who says, “A lower fat diet has always been recommended to reduce risk for breast cancer. Do you feel this is incorrect?”

Now I want to hear from you! Are you taking a statin Or have you gotten off your statins and met with resistance from your primary care physician? Do you have any experience with good quality high-fat diets? Post your comments on my Facebook page. If you liked this video be sure to share it with your friends and family on Facebook and Twitter, and send your video submissions to [email protected] and maybe next week I’ll make a House Call to you.

Wishing you health & happiness,

Mark Hyman, MD

On this week's house call:

Alison asks, “What are some wellness routines to add in addition to our normal routines while traveling? What additional supplements should I take while traveling?”

I travel a lot; in fact, 50 percent of my time is spent traveling. If I didn’t keep myself healthy while on the road there is absolutely no way that I could perform optimally. There are a few basics that you must maintain while traveling in order to stay healthy.

Intermittent Fasting

“I just finished Eat Fat, Get Thin,” writes my second question, this one from a Twitter user. “What are your thoughts about combining Eat Fat, Get Thin with intermittent fasting?”

For those of you who don’t know what intermittent fasting is, it’s a way of eating where you incorporate time restrictions into your eating schedule. Now, I don’t normally recommend skipping meals – especially breakfast . However, with intermittent fasting, you’re not just whimsically skipping meals, which can mess with your blood sugar and energy levels, you are employing a strategized way to miss meals.

I often recommend intermittent fasting to patients who are really resistant to weight loss. When you combine this type of fasting with my Eat Fat, Get Thin program, you can get really impressive results.

Now I want to hear from you. Do you have any tips for staying healthy while traveling? Have you experimented with intermittent fasting? Post your comments on my Facebook page. If you liked this video, be sure to share it with your friends and family on Facebook and Twitter, and send your video submissions to [email protected] and maybe next week I’ll make a house call to you.

Wishing you health & happiness,

Mark Hyman, MD.

Feeding Our Kids and Thyroid Health

Our first question for this week’s House Call comes from Robyn. She wants to know what treats and snacks she can feed her young children, and she also asks if there are any special considerations that need to be taken into account when following the Pegan diet while pregnant or breastfeeding.

The Root Cause of Hashimoto’s

Our next question comes from Mimi who asks, “For a Hashimoto’s diagnosis, how do we get to the root of the problem?”

This is a great question. For those who don’t know, Hashimoto’s is an autoimmune condition in which your immune system attacks your thyroid. Looking at the bigger picture, thyroid disease affects 1 in 5 women and 1 in 10 men, yet 50 percent of those with this disease go undiagnosed.

Testing Your Thyroid

Our final question ties into the previous question. SweetNizz asks, “My doctor needs to test my thyroid correctly. I need a full thyroid panel including reverse T3. How can I ask yet not offend?”

Now I want to hear from you! Do you have tips for raising healthy eaters? Are you dealing with Hashimoto’s or thyroid disease? Post your thoughts on my Facebook page. If you liked this video, be sure to share it with your friends and family on Facebook or Twitter. If you have a question for our House Call series, send a video to [email protected] or tweet me @markhymanmd. Maybe next week I’ll make a House Call to you!

Wishing you health & happiness,

Mark Hyman, MD