I'm not going to give this one away in the show notes. I need you to listen to this episode all the way through. It's a powerful one that is something we can all do more of that can lead to a MASSIVE positive change in your results.

I mean losing 85% of your muscle. Who wants to do that!

Show Notes/All Resources from Episode:

https://www.flexibledietinglifestyle.com/podcast-show-notes/

Zach’s Instagram - https://www.instagram.com/theflexibledietinglifestyle/ 

The Flexible Dieting Lifestyle website - https://www.flexibledietinglifestyle.com 

Miguel’s Instagram - https://www.instagram.com/mblacutt/

Miguel’s website - https://miguelblacutt.com