How and Why Narcissists Isolate You in Toxic Relationships - Narcissists often isolate their partners from friends, family members, and colleagues in obvious and subtle ways. They seem to be experts at brainwashing victims into thinking that they are the problem—and that their needs don't matter.

Narcissists are adept at using various social suppression, manipulation, and control techniques to get their way.

This may include socially rejecting and isolating you. And being rejected can spark feelings of depression, anxiety, or inadequacy.

Think about the last time you saw the narcissist. Or, you could consider how they have treated you in the past. It might be that they are pushing away right now to avoid something uncomfortable — but it also may have been a subtle move on their part and one that went unnoticed at the time by both of you.

The narcissist will often accuse you of being needy or clingy to isolate you.

Confusion often stems from the narcissist's ability to make you feel like your needs are unimportant.

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