Hi everyone and welcome to the Wild Ginger Running YouTube channel live broadcast, today we are talking to the most excellent coach and physio Tim Pigott from HP3 coaching about how best to recover from an ultra, both in body and mind. What should you do immediately after the race? How many pints of beer is ok? Do massage and massage gadgets actually help speed up recovery? How long should you wait to run again? What if you have DNF-ed...?

Originally on YouTube here https://youtube.com/live/qU3m2NCLlA0

Resources:

How to avoid & treat blisters - medic from Dragon's Back & Cape Wrath Ultra Nikki Sommers https://youtube.com/live/fs-Y3qMtGQU

Compex recovery tools - message Tim on Instagram direct for the best deals

https://www.instagram.com/timpigotthp3/

Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and possibly a few more that don’t begin with S, I’ll get him to update us in this chat!

Tim's ultra advice playlist

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

More info and book coach Tim and his team here:

https://www.hp-3.co.uk

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

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