I finally got the chance to do my first in person podcast and meet with the amazing Beth, who is a pod leader in the Lean with Plants course, and it was so exciting!!
In this episode Beth shares her incredible story of how she was able to lose 40lbs and finally find the food freedom  she desperately wanted after trying around 15 unsuccessful diets which she had done for most of her life.
Beth discusses how she was able to use the skills she had taken from Lean with Plants course to create systems that enable her to be consistent with her eating habits, eat as much as she wants and finally lose the weight she always wanted, become her leanest in a long time and get to a place where she now feels comfortable in her own skin. We also talk about the benefit of celebrating wins no matter how small and how you important it is to celebrate wins and yourself!
I got so much out of this episode! I hope Beth's story inspires you as much as it did me

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