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Sarah welcomes Kezza Macdonald to The Beyond Condition Podcast for a heartwarming and inspirational episode. Kezza shares her story and how bodybuilding has helped her realise she is capable of many great things.

2022 was incredible year for Kezza after finding bodybuilding in 2021. Kezza competed with multiple federations, gaining multiple accolades and experience in the sport. It's great to hear her journey and how bodybuilding has helped Kezza believe in herself across all areas of life.

Discussions include:
*Kezza's story
*Post show
*Different bodybuilding phases
*The benefits of a coach
*Back to back shows
*Support network and your inner circle
*ADHD
*The power of podcasts
*External pressure
*Anxiety
*PMT
*Competing and gaining confidence
*Life skills learnt from bodybuilding
*Finding the right coach for you
*Ownership
*Relationship with food
*Enjoying bodybuilding

Find Kezza on Instagram @kmac28_28

Watch it here: https://youtu.be/JB0ttT_xres

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb