Paul candidly shares his struggle with intrusive thoughts, highlighting the fear and shame that often accompany them. Paul explains the normalcy of intrusive thoughts, emphasising that they do not define a person's character. He explores the root causes of intrusive thoughts, linking them to unmet emotional and physical needs.

Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds, and discounts from workshops? Join the Mindset Change Another Level channel below:patreon.com/mindsetchange

Mindset Change WhatsApp Community Link.

Contact and social links below: https://mindsetchangeuk.com/useful-links

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 

KEY TAKEAWAYS

• Intrusive thoughts can arise from unmet emotional and physical needs, such as stress, lack of sleep, unhealthy habits like excessive drinking, and a sense of stagnation in life.

BEST MOMENTS

"Intrusive thoughts are completely and utterly normal. You might not think that with the thoughts that might be appearing in your head, and it can be around the darkest of subjects."

"Your story will determine your experience. So if you're experiencing intrusive thoughts, think about what emotional and physical needs are not being met right now."

"So accept what's appearing. Breathe into it. Choose to see them as just intrusive thoughts. Maybe be grateful that the message is still appearing to help you change your course in life."

VALUABLE RESOURCES

• Pre-order and free books: org/becoming

Masterclass Link - https://numindwellness.com/pages/anxiety-free-masterclass-6-week-course-p-20 

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

The Kind Mind Method - https://www.thekindmindmethod.com/

Supplements I recommend for anxiety and stress from Numind Wellness 

Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/

CrockFit - https://www.crockfitapp.com/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.