
Sign up to save your podcasts
Or
Losing weight and getting fit follows a natural process of change. In this episode, we will discuss the 6 stages of change for weight loss or anything else in life. In order to make change permanent, it’s important that we fully experience all 6 stages without trying to shortcut the process!
---
Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message
4.8
19661,966 ratings
Losing weight and getting fit follows a natural process of change. In this episode, we will discuss the 6 stages of change for weight loss or anything else in life. In order to make change permanent, it’s important that we fully experience all 6 stages without trying to shortcut the process!
---
Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message
2,210 Listeners
4,543 Listeners
1,082 Listeners
7,531 Listeners
531 Listeners
777 Listeners
9,350 Listeners
1,195 Listeners
901 Listeners
337 Listeners
60 Listeners
85 Listeners
478 Listeners
538 Listeners
107 Listeners