Do you ever blame your childhood for your life situation as an adult? It seems that we’re always victims to our childhood self, often a smaller, vulnerable, more damaged version of who we'd rather be. Changing who you are so you can be fit and healthy in all aspects of life is extremely hard work but maybe that’s because we’re all going about it the wrong way. In this hard hitting episode there is loads of real talk about how you can change the story of your life to one you’d be proud to tell your grandchildren about. 

On this episode we discuss:

• How your childhood trauma creates the narrative for your life 
• Why people prefer the victim status 
• How choosing pain and suffering means you’re being a victim to yourself 
• Why changing your life narrative is so hard 
• How to make sure everything you do works out 
• The difference between willpower and force as a self coaching tool
• How to change your mindset 
• Kindness is a muscle you need to exercise

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"