How often do you take time out of your day to reflect on your well-being and what you could do to improve it? Life gets busy and often our own well-being is the first thing to go out the window, but prioritizing your well-being actually sets you up to be able to handle all the other things on your list. So… How do you make it happen? In this episode we’re talking about six of the most important areas of well-being, what you can do to work on them, and how they are all improved by coaching.  Topics covered in this episode include:<ul><li>What activities promote well-being </li><li>Why we sometimes turn to the wrong things to try to improve our well-being </li><li>How to figure out what things really help you feel better </li></ul> Yep, coaching increases all six areas of well-being. Let’s talk about how. All show notes are available at  <a href='https://katrinaubellmd.com/podcast'>https://katrinaubellmd.com/podcast</a>!! Resources Mentioned: Journal of Psychology Article: Insight, Rumination, and Self-Reflection as Predictors of Well-Being: <a href='https://www.tandfonline.com/doi/full/10.1080/00223980.2010.528072'>https://www.tandfonline.com/doi/full/10.1080/00223980.2010.528072</a> Leave a Review of My Book: <a href='https://a.co/d/4BwGZ6v'>https://a.co/d/4BwGZ6v</a> Get the Guarantee Your Weight Loss Success workshop now at <a href="http://katrinaubellmd.com/book">katrinaubellmd.com/book</a>!

How often do you take time out of your day to reflect on your well-being and what you could do to improve it? Life gets busy and often our own well-being is the first thing to go out the window, but prioritizing your well-being actually sets you up to be able to handle all the other things on your list. So… How do you make it happen? In this episode we’re talking about six of the most important areas of well-being, what you can do to work on them, and how they are all improved by coaching. Topics covered in this episode include:What activities promote well-being Why we sometimes turn to the wrong things to try to improve our well-being How to figure out what things really help you feel better Yep, coaching increases all six areas of well-being. Let’s talk about how. All show notes are available at https://katrinaubellmd.com/podcast!! Resources Mentioned: Journal of Psychology Article: Insight, Rumination, and Self-Reflection as Predictors of Well-Being: https://www.tandfonline.com/doi/full/10.1080/00223980.2010.528072 Leave a Review of My Book: https://a.co/d/4BwGZ6v Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

How often do you take time out of your day to reflect on your well-being and what you could do to improve it? Life gets busy and often our own well-being is the first thing to go out the window, but prioritizing your well-being actually sets you up to be able to handle all the other things on your list. So… How do you make it happen? In this episode we’re talking about six of the most important areas of well-being, what you can do to work on them, and how they are all improved by coaching.&nbsp; Topics covered in this episode include:<ul><li>What activities promote well-being&nbsp;</li><li>Why we sometimes turn to the wrong things to try to improve our well-being&nbsp;</li><li>How to figure out what things really help you feel better&nbsp;</li></ul> Yep, coaching increases all six areas of well-being. Let’s talk about how. All show notes are available at&nbsp; <a href="https://katrinaubellmd.com/podcast" rel="noopener noreferrer">https://katrinaubellmd.com/podcast</a>!! Resources Mentioned: Journal of Psychology Article: Insight, Rumination, and Self-Reflection as Predictors of Well-Being: <a href="https://www.tandfonline.com/doi/full/10.1080/00223980.2010.528072" rel="noopener noreferrer">https://www.tandfonline.com/doi/full/10.1080/00223980.2010.528072</a> Leave a Review of My Book: <a href="https://a.co/d/4BwGZ6v" rel="noopener noreferrer">https://a.co/d/4BwGZ6v</a> Get the Guarantee Your Weight Loss Success workshop now at <a href="http://katrinaubellmd.com/book" rel="noopener noreferrer">katrinaubellmd.com/book</a>!

How Coaching Increases Well-Being

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.&nbsp; Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.&nbsp; Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.&nbsp; This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.&nbsp; Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.&nbsp; You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

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Health & Fitness

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Fitness

Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food.  Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you care for your patients.  Learn new ways of thinking that make good eating decisions automatic and result in permanent, effortless weight loss. Find out how to gain the time and energy to take care of yourself the way you tell your patients to! We’ll show you how to stop overeating and using food to deal with stress and exhaustion. You’ll learn to improve your relationships and to better deal with the difficult people in your life so you don’t need food to cope.  This can be the best stage of your life yet - just like you thought it would be when you started your training. And most importantly, feel better in all aspects of your life without anything or anyone else having to change.  Your host, Dr. Katrina Ubell, is a board-certified pediatrician and a certified life and weight loss coach. After completing her pediatric residency at Children’s Hospital of Wisconsin, Dr. Ubell worked in a private pediatric practice for 10 years before retiring from her practice to become a life and weight loss coach for busy physicians. Dr. Ubell lost 45 pounds in 12 months without any surgery, pills, or unhealthy crash diets.  You can find out more about Dr. Ubell and her work at www.katrinaubellmd.com.

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