This episode of For The Long Run is with Corrine Malcolm. Corrine is a lot of things, but predominantly a runner who loves really good crusty bread with a lot of butter! She is a dog lover, wife, professional trail runner, coach, podcaster, editor-in-chief, sports commentator, scientist, and more!

In this episode we talk about:

-different ways to give back to sports and stand up for what’s right 

-talking running: race commentary and the Trail Society podcast

-the rise of women's sports 

-crewing Lululemon’s Project FURTHER ultramarathon and other long events 

-troubleshooting in races 

Tune in to Corrine’s podcasts Trail Society and The Trail Head.

Catch up with Corrine’s first appearance on For The Long Run: 20. Corrine Malcolm: Science Meets Ultrarunning

Follow Corrine on Instagram @corrinemalcolm and For The Long Run @forthelrpod

If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! We can’t wait to see you there. https://app.dropstation.io/forthelongrun

--- Support this podcast: https://anchor.fm/forthelongrun/support 

Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more!

Boulderthon

Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon.

2Before

2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity.

Use code FTLR at 2before.com to save 30% on 20 and multiserve packs. 

Skratch

Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we’re psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!.

PUMA

This episode of the For The Long Run Podcast is sponsored by PUMA.  I’ve been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products.