Is this episode, Han and Emily discuss tips to keep your recovery progressing during the festive period.

The key points discussed are:

1. Start now

2. Set boundaries that support your recovery, but avoid allowances that enable your ED

3. Focus on you, your needs, your path and your plate

4. Reframe this challenge as an opportunity

5. Stay present in the moment you are in

Check out Emily’s recent YouTube video with more tips on actioning your recovery at Christmas.