In this episode, Han and Emily discuss keeping out of disordered ruts through recovery. The main takeaways from this conversation are:

• Energy deficiency exacerbates a propensity to fall into pattens
• Start your day boldly
• Make radical shifts
• Be reactive (e.g., weekly reflective check-in)
• Be proactive (e.g., set specific intentions)
• Equip your support system with clarity of intentions and permission to hold you accountable 
• Change your environment or use predictive power.
• Prioritise recovery