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How Do I Better Identify The ED Voice?
In this episode, Emily and Han discuss how to separate your true healthy self from the ED.
The key takeaway points are:
- Time & Practice
- The Question: 'Who is Talking Here?'
- Identifying the ED's agenda and common suggestions
- Externalising the situation from yourself, and considering the advice that you would offer others.
- Nutritional rehabilitation
View all episodes
By Emily and Han
4.6
1818 ratings
In this episode, Emily and Han discuss how to separate your true healthy self from the ED.
The key takeaway points are:
- Time & Practice
- The Question: 'Who is Talking Here?'
- Identifying the ED's agenda and common suggestions
- Externalising the situation from yourself, and considering the advice that you would offer others.
- Nutritional rehabilitation
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