Thank you again for listening

Questions answered 

1. How important are calories when building glutes

2. Cardio vs weight training

3. Compound lifts verses bands

4. Muscle mind connection 

5. Rest Days

6. Training tips for leg day

7. The summer challenge 

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Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

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Suits I recommend: Angel Competition Bikinis

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My go to supplements

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