In this episode, Han and Emily discuss how to navigate seeing people around you restrict their food intake. The key takeaways are:

1. Focus on your own path and your own sphere of influence 
2. Recognise what emotions are arising: comparison, jealousy, frustration, fear
3. Set boundaries that protect and promote your recovery
4. Nurture other relationships with people who have a  joyful relationship with food.
5. Notice how restriction looks from the outside
6. Remember that recovery often means going against what the culture (and sometimes friends) — normalise.
7. Be the change you want to see in the world
8. Lean back to your ‘Why’s’