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How Do I Deal with Boredom in Recovery?
This week, Emily and Han answer the question ‘how do I deal with boredom in recovery?’
The key takeaways are:
- Remind yourself it is short term.
- Question whether irritation at boredom is associated with resistance to fully engaging in recovery.
- Find passive activities that are are accompanied by food.
- Allow yourself to enjoy it.
We hope you find this episode helpful!
View all episodes
By Emily and Han
4.6
1818 ratings
This week, Emily and Han answer the question ‘how do I deal with boredom in recovery?’
The key takeaways are:
- Remind yourself it is short term.
- Question whether irritation at boredom is associated with resistance to fully engaging in recovery.
- Find passive activities that are are accompanied by food.
- Allow yourself to enjoy it.
We hope you find this episode helpful!
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