Unrestrict-ED

How Do I Embrace Festivities & Improve Flexibility Whilst Being on a Meal Plan?

Listen Later

In this episode, Emily and Han discuss how to allow yourself to get involved in festivities when you are using a meal plan in your recovery. The key takeaways from the episode are:


  • Meal plans should be used as a minimum baseline. NOT a maximum.
  • The complication comes from ED involvement.
  • Take hold of opportunities that present themself to you
  • Be bold with your permission and don’t wait for ED approval
  • ADD ADD ADD - variety, grazing, abundance.
  • Say “YES” 
  • Self direct. Don’t just be passive.



    • episode

    ...more
    View all episodesView all episodes
    Download on the App Store
    Unrestrict-EDBy Emily and Han
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    12 ratings

    More shows like Unrestrict-ED

    View all
    Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

    Food Psych Podcast with Christy Harrison

    3,073 Listeners

    Real Health Radio by Real Health Radio

    Real Health Radio

    167 Listeners

    The Eating Disorder Recovery Podcast by Tabitha Farrar

    The Eating Disorder Recovery Podcast

    228 Listeners

    The Body Love Binge - Eating Disorder Recovery Podcast by Victoria Kleinsman

    The Body Love Binge - Eating Disorder Recovery Podcast

    41 Listeners

    The Eating Disorder Therapist by HARRIET FREW

    The Eating Disorder Therapist

    107 Listeners

    Diet Culture Rebel Podcast by Bonnie Roney

    Diet Culture Rebel Podcast

    367 Listeners

    Beyond Body by Beyond Body

    Beyond Body

    16 Listeners

    The Full of Beans Podcast by Hannah Hickinbotham

    The Full of Beans Podcast

    6 Listeners

    Recovery Talk by Amalie Lee (MSc, GMBPsS)

    Recovery Talk

    42 Listeners

    Seems Like Diet Culture by Mallory Page, RD

    Seems Like Diet Culture

    149 Listeners

    Recover To Flourish | Eating Disorder Recovery Podcast by Ciandra Birnbaum

    Recover To Flourish | Eating Disorder Recovery Podcast

    34 Listeners

    Recovering with Danie | Eating Disorder Recovery Podcast by Danie van Kay | Licensed eating disorder recovery coach

    Recovering with Danie | Eating Disorder Recovery Podcast

    20 Listeners

    Fly To Freedom: The anorexia recovery podcast by Julia Trehane

    Fly To Freedom: The anorexia recovery podcast

    9 Listeners

    Feck It, Fun, Fabulous & Free Eating Disorder Recovery by Helly Barnes

    Feck It, Fun, Fabulous & Free Eating Disorder Recovery

    23 Listeners

    Honey Are You Happy by Joss Walden

    Honey Are You Happy

    0 Listeners