Unrestrict-ED

How Do I Embrace Festivities & Improve Flexibility Whilst Being on a Meal Plan?

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In this episode, Emily and Han discuss how to allow yourself to get involved in festivities when you are using a meal plan in your recovery. The key takeaways from the episode are:


  • Meal plans should be used as a minimum baseline. NOT a maximum.
  • The complication comes from ED involvement.
  • Take hold of opportunities that present themself to you
  • Be bold with your permission and don’t wait for ED approval
  • ADD ADD ADD - variety, grazing, abundance.
  • Say “YES” 
  • Self direct. Don’t just be passive.



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    Unrestrict-EDBy Emily and Han
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