#146. Have you ever struggled with a 0-100 mindset around food? Have you ever felt like you have to do everything perfectly when it comes to your nutrition or felt like you were failing? Have you struggled with letting go of the Inner Critic's voice in your head when you feel like you're not doing things exactly right? Many of us have, and this is something Caro often chats about with her coaching clients. The truth is: this specific mindset can really hinder your relationship with food so on today's episode, Caro shares her top 3 tips for finding more balance when it comes to food. Let's dive in and get growing!

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