In this episode, Emily & Han discuss the topic of honouring hunger when out at work, school, college or university.

The key takeaway points are:

- Make the most of occasions that you do have unrestricted access to food

- Be recovery-wise with snacks

- Communicate your needs to your managers / tutors to ensure appropriate permissions are made

- Pack snacks in Tupperware

- Ignore ED excuses

- Eat anyway