Unrestrict-ED

How Do I Know If I Am Still Restricting in Recovery?


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In this episode, Emily and Han discuss how to identify the signs that you are still restricting. 

The key takeaways from this episode are:

  • Getting brutally honest
  • Tuning into mental hunger
  • Identifying personal markers of scarcity 
  • Acting, even if in doubt 
  • Acting, without trying to convince/justify your actions to your ED first

  • Thanks so much for listening in! 🎺


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    Unrestrict-EDBy Emily and Han

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