In this episode, Han and Emily discuss making recovery work when life is busy. 

The key takeaways are:

• Recovery prioritisation
• Ensure that ED version of recovery isn’t being fit in (e.g., rituals)
• Ensure energy density
• Challenge perfectionism 
• Set yourself up to win

• Scheduling in times to pause
• Eating on-the-go
• Relying on convenience options 
• Get off the ED conveyer belt of time filling behaviours