In this episode, Han & Emily discuss navigating illnesses such as flu or a stomach bug whilst in recovery. The key takeaway points are:

• ED thoughts can intensify in a low energy state.
• Listen out for the whispers of honest desire and direction.
• Do not allow ED to piggy back on ‘standard advice’.
• REST. REST. REST.
• Take insights from this experience, using it to identify vulnerabilities.
• Use the wealth of knowledge that you do have that you have to ensure intake adequacy. 
• After the illness period is over, don’t just get back on track - get above the track!
• Ask yourself: how I want to be able to treat myself in situation like this in the future?