In this episode, Han and Emily answer the question: ‘How do I not feel guilt when rewiring compulsive movement (10,000 steps) at a “normal” weight?

In the episode, the question is separated into 3 parts, with attention paid to:

1) the unavoidable presence of guilt and the necessity to sit with that emotion

2) the requirement to disengage from all ED-OCD activities for physiological AND psychological healing

3) the irrelevance of weight for making urgent recovery changes.

We hope you find this episode helpful! Thanks so much for listening.