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In the realms of bodybuilding there are many of us that develop habits that can be detrimental to our mental and physiological health. Sometimes without being fully aware thought processes can lead to self restriction, binge-restrict cycles and other behaviours that are mentioned in this episode.

I hope by sharing my personal experiences and education gained around this topic I can offer you some clarity and support to understand more, with tools to help you self actualise your struggles and move forward.

S x

Watch it now: https://youtu.be/BUYVX0js2Y8

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Find Sarah on Instagram: @sarahparker_bb