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July 04, 2023How Do I Tackle A Buffet in Recovery?17 minutesPlayAfter a few months break, Emily & Han are back for series 2 of the Unrestrict-ED Podcast!In this episode, they discuss navigating buffet-style eating.The 5 key tips to takeaway are:1) Upon arrival, sweep the area to identify true recovery orientated choices2) Action abundance, directly confronting disordered rules3) Practice buffet style eating beforehand, rather than waiting until the event itself4) Arrive nourished, rather than low on energy5) Focus on your own plate and own needs....moreShareView all episodesBy Emily and Han4.71212 ratingsJuly 04, 2023How Do I Tackle A Buffet in Recovery?17 minutesPlayAfter a few months break, Emily & Han are back for series 2 of the Unrestrict-ED Podcast!In this episode, they discuss navigating buffet-style eating.The 5 key tips to takeaway are:1) Upon arrival, sweep the area to identify true recovery orientated choices2) Action abundance, directly confronting disordered rules3) Practice buffet style eating beforehand, rather than waiting until the event itself4) Arrive nourished, rather than low on energy5) Focus on your own plate and own needs....moreMore shows like Unrestrict-EDView allFood Psych Podcast with Christy Harrison3,072 ListenersReal Health Radio167 ListenersThe Eating Disorder Recovery Podcast227 ListenersThe Body Love Binge - Eating Disorder Recovery Podcast41 ListenersThe Eating Disorder Therapist107 ListenersDiet Culture Rebel Podcast367 ListenersBeyond Body16 ListenersThe Full of Beans Podcast6 ListenersRecovery Talk42 ListenersSeems Like Diet Culture149 ListenersRecover To Flourish | Eating Disorder Recovery Podcast34 ListenersRecovering with Danie | Eating Disorder Recovery Podcast20 ListenersFly To Freedom: The anorexia recovery podcast9 ListenersFeck It, Fun, Fabulous & Free Eating Disorder Recovery23 ListenersHoney Are You Happy0 Listeners
After a few months break, Emily & Han are back for series 2 of the Unrestrict-ED Podcast!In this episode, they discuss navigating buffet-style eating.The 5 key tips to takeaway are:1) Upon arrival, sweep the area to identify true recovery orientated choices2) Action abundance, directly confronting disordered rules3) Practice buffet style eating beforehand, rather than waiting until the event itself4) Arrive nourished, rather than low on energy5) Focus on your own plate and own needs.
July 04, 2023How Do I Tackle A Buffet in Recovery?17 minutesPlayAfter a few months break, Emily & Han are back for series 2 of the Unrestrict-ED Podcast!In this episode, they discuss navigating buffet-style eating.The 5 key tips to takeaway are:1) Upon arrival, sweep the area to identify true recovery orientated choices2) Action abundance, directly confronting disordered rules3) Practice buffet style eating beforehand, rather than waiting until the event itself4) Arrive nourished, rather than low on energy5) Focus on your own plate and own needs....more
After a few months break, Emily & Han are back for series 2 of the Unrestrict-ED Podcast!In this episode, they discuss navigating buffet-style eating.The 5 key tips to takeaway are:1) Upon arrival, sweep the area to identify true recovery orientated choices2) Action abundance, directly confronting disordered rules3) Practice buffet style eating beforehand, rather than waiting until the event itself4) Arrive nourished, rather than low on energy5) Focus on your own plate and own needs.