After a few months break, Emily & Han are back for series 2 of the Unrestrict-ED Podcast!

In this episode, they discuss navigating buffet-style eating.

The 5 key tips to takeaway are:

1) Upon arrival, sweep the area to identify true recovery orientated choices

2) Action abundance, directly confronting disordered rules

3) Practice buffet style eating beforehand, rather than waiting until the event itself

4) Arrive nourished, rather than low on energy

5) Focus on your own plate and own needs.