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How Do I Use The RAVES Model To Support My Recovery?
In this episode, Emily and Han discuss how the RAVES model builds safety in the body first, flexibility second, and spontaneity last.
The framework discussed in sequence is:
- Regularity
- Adequacy
- Variety
- Eating Socially
- Spontaneity
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By Emily and Han
4.6
1818 ratings
In this episode, Emily and Han discuss how the RAVES model builds safety in the body first, flexibility second, and spontaneity last.
The framework discussed in sequence is:
- Regularity
- Adequacy
- Variety
- Eating Socially
- Spontaneity
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