In this episode Professor Kennedy covers lifestyle topics such as intermittent fasting and diet as well as explaining how mTOR may behave as we age. And I was happy to hear that alcohol is not all bad

Dr. Brain Kennedy is a Professor in the Departments of Biochemistry and Physiology at National University of Singapore and Director of the Centre for Healthy Ageing at the National University Health System. From 2010 to 2016, he was the President and CEO of the Buck Institute for Research on Aging. He remains a Professor at the Institute. Dr. Kennedy is internationally recognised for his research into the biology of aging and for his work to translate research discoveries into new ways of delaying, detecting, and preventing human aging and its associated diseases.  At National Univeristy of Singapore , Dr. Kennedy’s broader goals are to develop new interventions to target human aging and to validate their efficacy in humans. And ultimately, to create strategies to promote their widespread use.

TED TALK LINKS OF DR. KENNEDY

https://www.youtube.com/watch?v=E91fk6D0nwM   Medical Revolution: Targeting aging directly | Brian Kennedy | TEDxOnBoard https://www.youtube.com/watch?v=iGSkpIRs6pc Live Healthy Longer: Healthspan vs. Lifespan: Brian Kennedy at TEDxMaui 2013