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How do you stop overeating? First you realize that much of the debate on eating has centered on either fats or carbohydrates. In reality the science has been with us for awhile. Highly flavored diets that contain the high-calorie, palatable combinations of salt, sugar, starch and/or fat may be the major contributing factor.  That and understanding how protein is something we mammals prioritize at a particular threshold, hold big clues as to why you may be feeling hungry all the time.

 

For supporting science associated with this podcast see the following resources:

1. https://www.metaboliceffect.com/what-makes-you-gain/
2. The Hungry Brain by Stephen Guyenet 
3. https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-5-11

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