Is cardio the secret sauce for achieving a lean, toned physique, or is there more to the equation? In this episode of Embrace Your Real, let's dive into the truth about cardio's role in your fitness journey and why it may not be as essential as you think. While cardio improves heart health and helps burn calories, it's resistance training that truly transforms your body composition, builds muscle, and boosts your metabolism.

Join me as I explain why prioritizing strength training, with a sprinkle of cardio, creates a balanced routine that can unlock your strongest, most confident self. From integrating HIIT to incorporating steady-state cardio and active recovery, I'll guide you through designing a fitness plan that works for you—even if you're stuck at home and more.

I also discuss:

(00:00) Role of Cardio in Strength Training

(08:56) Balancing Cardio in Strength Training

(09:43) Benefits of Steady State Cardio

(15:38) Strategic Cardio for Optimal Fitnes

(18:34) Convenient Dumbbell Workouts for Women

and more!

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