In today's episode I breakdown how fatloss works alongside with representing it in the staircase analogy. This is a great episode for anyone who is wanting to lose weight or even reverse diet. 

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole