Take Our Podcast Listener Survey!

Have you ever wondered what the key to healthy aging might be? In this fascinating episode, we explore the groundbreaking discovery of C15:0 - the first new essential nutrient in over 90 years - with Dr. Stephanie Venn-Watson, author of "The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging."

Discover how this unique saturated fat may help combat inflammation, stabilize cells, prevent iron overload, and even support brain health.

You can find Stephanie at: Website | peer-reviewed C15:0 science | LinkedIn | Episode Transcript

If you LOVED this episode, you’ll also love the conversations we had with Matthew Park, Ph.D. about how aging immune systems affect cancer risk.

Check out our offerings & partners: 

• Join My New Writing Project: Awake at the Wheel
• Visit Our Sponsor Page For Great Resources & Discount Codes
• Join journalist Danielle Elliot as she explores why ADHD diagnoses are surging among women in the limited-series investigative podcast, "Climbing the Walls."

Hosted on Acast. See acast.com/privacy for more information.