Happy Satiated Saturday! 

I wish financial literacy was taught in schools earlier on in life. I've had so many conversations with others about the deep shame and personal judgment that can arise when you feel unclear about how to navigate your money life. And how does this connect with food?

Well, often how we interact with one area of our life is how we respond to all other areas. Have you ever noticed that when you want to eat everything you also want to spend your money on things you potentially don't need? Have you ever noticed that when you're restricting your food intake you're worrying about not having enough money?

Both food and money are a reflection of what's going on inside your body. Just as I talk about eating is a somatic practice, you can approach your relationship with money in a similar somatic way.

In this week's Satiated Podcast episode, I talk with Bari Tessler, M.A. in Somatic Psychology, Financial Therapist and Author, about body check-ins when making financial decisions, money dates, emotional awareness in managing money, the connection between Enneagram types and money habits, and practical steps to start your journey toward a healthier relationship with money. 

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/revolutionize-your-money-habits

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with Bari here:

Website: https://baritessler.com/ 

Instagram: https://www.instagram.com/baritessler/ 

Linkedin: https://www.linkedin.com/in/bari-tessler/

Book: The Art of Money

The Art of Money Workbook

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Keep in touch with Stephanie Mara:

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Special thanks to Bendsound for the music in this episode. ...