Happy Satiated Saturday! 

ALL of your food behaviors are a reflection of your nervous system state. This is why eating is a somatic practice. 

Every time you’re in relationship with food, it will reveal if your body is feeling safe or threatened by your food cravings, hunger and satiation cues, pace of eating, and digestion. Your food impulses are body communication and what we will continue to explore together is what your body is trying to tell you.

In this week's Satiated Podcast episode, I talk about: 

• what your nervous system consists of 
• your food impulses in each nervous system state 
• what foods will turn on or off different states 
• why eating is a somatic practice

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/how-exactly-is-your-nervous-system-connected-to-your-food-behaviors

I'm taking the next month off from putting out new podcast episodes. 

During that time I'll be doing interviews to share with you, revamping the ​Somatic Eating® Program​ (https://www.somaticeating.com) that will be occurring again at the end of October, working on the ​Somatic Eating® Coach Certification Training​ (https://www.somaticeating.com/certificationwaitlist), and starting my PhD in Somatic Psychology. So I will have A LOT to share with you when I return.

I put my whole heart and soul into this podcast. If you have a few bucks to spare, you can join ​Satiated+​ (https://www.buzzsprout.com/809987/support) and support the show, you can donate as little as $3.00 a month and help keep the show going.

Be sure you're following me ​@_stephaniemara​ on Instagram and come interact with me there! And join my newsletter to stay in touch here: https://www.stephaniemara.com/subscribe

With Compassion and Empathy, 
Stephanie Mara Fox

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Keep in touch with Stephanie Mara:

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Website: https://www.stephaniemara.com/
https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
Contact: [email protected]

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Become a supporter: https://www.buzzsprout.com/809987/support
My favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeating
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Special thanks to Bendsound for the music in this episode. ...