Today, I had the pleasure of having one of Coach Beth's clients—Gina—on the podcast.

We recorded this podcast together on October 3rd, which marks exactly 1 year from the day we first spoke and she made the decision to change her life.

Gina came to us with poor sleep, some chronic health conditions, poor energy, poor digestion, on the verge of depression, and desperate to not only feel better but lose weight.

She is a busy mom of 2, works full-time, and has a fairly high-stress lifestyle.

Over the course of a year, she completely changed it around.

I'll let you listen to her story yourself!

Let's get into the episode!

You can find the Five Minute Gratitude Journal Gina mentioned during the episode here: https://www.intelligentchange.com/collections/journals

WATCH this episode on YouTube: https://youtu.be/OK6KOBz6z8c

TIMESTAMPS:

(00:00) — Introduction & about today's episode

(01:00) — Meeting Gina

(04:51) — Where Gina's calories were before starting with Beth

(07:32) — The biggest changes Gina saw after increasing her calories

(08:18) — The toughest part of increasing calories & how she overcame it

(11:15) — The most challenging part of Gina's journey

(15:27) — Her biggest initial fear

(17:21) — The biggest benefits of having a coach working alongside

(19:18) — Mindset changes Gina had to make to be successful in the program

(22:58) — Gina's biggest mindset shift around food

(33:03) — Challenges Gina faced in making changes

(41:23) — How this past year has changed Gina's life & what's next for her

(47:10) — Wrap-up

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