Are gym machines “non-functional”? No. They’re a tool, and if you’re avoiding them out of dogma, you’re limiting your results.

In this episode, Judd Lienhard breaks down why gym machines build real strength, muscle, and performance, and why the idea that machines are inferior to free weights doesn’t hold up under basic biomechanics, force production, or real-world coaching.

Judd explains when free weights make sense, when machines are the better choice, and how smart athletes and coaches use both to build stronger, more durable bodies.

Topics covered:

• What “functional training” actually means
• Machines vs free weights for strength and athletic performance
• Stability, force output, and mechanical tension
• Training around injuries and mobility limitations
• Why isolation exercises matter for full muscle development
• How machines improve efficiency, volume, and progression

Free weights are a great foundation — but they aren’t the only tool that works. Machines aren’t useless, and they aren’t non-functional. They’re part of intelligent training.

Train smarter with Judd’s programs: JuddLienhard.com

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

Enjoyed this conversation? Consider sharing it with a friend. Subscribe, Rate, & Review to help us bring you more epic conversations. ⭐️🎧🔥