Beyond the Bikini Radio

How Heather leaned into a building phase and embraced discomfort EP335


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In this episode I brought on my client Heather Johnson. Heather has been a client of mine for a little over 6 months. Client had the goal of gaining more muscle and pushing her limits. She had some fears around the scale and being able to eat enough. However Heather is proof that you can achieve more when you have support. Heather is now embracing her building phase and feeling stronger than ever.

Today's guest

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Suits I recommend: Angel Competition Bikinis

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


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Beyond the Bikini RadioBy Nicole Ferrier Fitness

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