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How I Achieved My Six-Pack Goal
Episode Notes
You'll learn about
How I reduced my body fat from 20% to 10% in 18 months.
The importance of measuring the right metrics.
Whether we perfectly achieve our goals or not, they push us in a positive direction.
Show Links
My Diet Tracker Swipe File
Help the show
Subscribe
Leave a review on Apple Podcasts
Ask a question or give feedback…
Email: [email protected]
TikTok: www.tiktok.com/@winatlifepodcast
Facebook: www.facebook.com/WinAtLifePodcast
Instagram: www.instagram.com/WinAtLifePodcast
View all episodes
By Toby StrongEpisode Notes
You'll learn about
How I reduced my body fat from 20% to 10% in 18 months.
The importance of measuring the right metrics.
Whether we perfectly achieve our goals or not, they push us in a positive direction.
Show Links
My Diet Tracker Swipe File
Help the show
Subscribe
Leave a review on Apple Podcasts
Ask a question or give feedback…
Email: [email protected]
TikTok: www.tiktok.com/@winatlifepodcast
Facebook: www.facebook.com/WinAtLifePodcast
Instagram: www.instagram.com/WinAtLifePodcast
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