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Time for a solo episode to update you on my own relationship with food. I'll give you a clue... a change in environment.

Right now I feel the most content I have in over 12 years!!! Over my time as a competitive bodybuilder I found myself imprisoned by my own internal dialogue when it came to food. I have released 2 solo episodes exploring this and now it's time to share some valuable insight into where I am currently at and what has led me to this day.

I hope you enjoy this one.

S x

Watch it here: https://youtu.be/VHxQ0S_PsUQ

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Find Sarah on Instagram: @sarahparker_bb