"Let’s be clear, nutrition is the key driver of weight loss after bariatric surgery, but if you’re ignoring movement, you’re making things harder than they need to be. In this episode of the Busy Bariatric Podcast, I’m breaking down why muscle building will drastically change the outcome of your bariatric journey. We’ll talk about balancing resistance training and cardio, how exercise boosts your mindset, and why identifying as a gym-goer can set you up for long-term success.

03:06 The Role of Physical Activity in Weight Loss

06:07 Building Muscle and Metabolism

08:58 Resistance Training vs. Cardio

11:47 Mental Health and Exercise

15:07 Developing Healthy Habits

17:50 Identifying as a Gym Goer

21:11 Finding Enjoyable Activities

24:02 Conclusion and Next Steps

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