I'm going to be 100% real with you. When I gained 40+ pounds, it was extremely hard to grasp at first. I grieved my old body for a really long time. But I didn't feel like myself or feel comfortable in my old body because I was SOOOO convinced that I needed to be the skinniest I could possibly be. Thankfully, I was able to break that belief. I'm not going to lie, breaking it was one of the hardest things I could have possibly done, but what helped me was constantly asking myself 3 specific questions, which I share with you in this episode of Embrace Your Real. If you loved this episode, I know you will also love… <a href= "https://www.juliealedbetter.com/embrace-your-real/so-youve-gained-weightnow-what" target="_blank" rel="noopener">Episode 148: So You've Gained Weight…Now What?</a>

I'm going to be 100% real with you. When I gained 40+ pounds, it was extremely hard to grasp at first. I grieved my old body for a really long time. But I didn't feel like myself or feel comfortable in my old body because I was SOOOO convinced that I needed to be the skinniest I could possibly be. Thankfully, I was able to break that belief. I'm not going to lie, breaking it was one of the hardest things I could have possibly done, but what helped me was constantly asking myself 3 specific questions, which I share with you in this episode of Embrace Your Real. If you loved this episode, I know you will also love… Episode 148: So You've Gained Weight…Now What?

I'm going to be 100% real with you. When I gained 40+ pounds, it was extremely hard to grasp at first. I grieved my old body for a really long time. But I didn't feel like myself or feel comfortable in my old body because I was SOOOO convinced that I needed to be the skinniest I could possibly be. Thankfully, I was able to break that belief. I'm not going to lie, breaking it was one of the hardest things I could have possibly done, but what helped me was constantly asking myself 3 specific questions, which I share with you in this episode of Embrace Your Real. If you loved this episode, I know you will also love… <a href="https://www.juliealedbetter.com/embrace-your-real/so-youve-gained-weightnow-what" rel="noopener noreferrer">Episode 148: So You've Gained Weight…Now What?</a>

How I Dealt With Gaining 40 Pounds

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. 

I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! 

Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.

Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. 

Are you ready to embrace your real? Let's get it, let's go!

Health & Fitness

Nutrition

Fitness

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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How I Dealt With Gaining 40 Pounds

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