Did you feel awkward about filming yourself at first and how did you get over it?

How to educate loved ones on the importance of health without being pushy or self righteous.

Tips for growing a social media page?

Thoughts on a SAD lamp during winter?

Create the ideal meal that is filling and has all the macronutrients we need.

Can you explain your morning routine and the science behind it?

When life delivers a big hit (mentally/physically), how do you fight your way back on track?