The key things that helped me lose the last 10 pounds.
Here's what I did to get that extra bit leaner.
It's definitely going to look different to you based on what stage of weight loss you are in!!
The most important takeaway from this episode is to focus on the change that leads to the most result, not the tiny changes that you won't be able to maintain.
Why weight loss
https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/
Making continuous progress episode:
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000499850268
Who are you going to need to become to get lean:
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000501589475
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