Do you dread having to speak in front of groups of people? Do you get so nervous your heart starts racing and you can’t focus on what you’re supposed to say?


Yeah, same. At least I used to! It took a long time, but I’ve finally overcome my fear of public speaking! I’m so excited to be able to say that and to share with you how I did it because I know I’m not the only one who struggles with this. 


The thing that helped me was surprising and yet also seemed so obvious at the same time. I’m sharing it with you in this episode with the hope that it can help you too. 


Topics covered in this episode include:

• How to start getting more comfortable talking to groups of people 
• Why public speaking classes and courses never felt like they helped me 
• The best way to prepare to give a talk 
• How to practice public speaking 

Tune in and let’s talk about how to overcome your fear of public speaking.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Check Out Deirdre Van Nest's Program Crazy Good Talks: https://crazygoodtalks.com/blueprint/


Leave a Review of My Book: https://a.co/d/4BwGZ6v

Go to bestplanever.com to get free help losing weight right now!

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Free Class: How to Weigh What You Want Without Doing Sh*t You Hate
Join my free class to hear the hacks you actually haven't heard before!

Listen on: Apple Podcasts   Spotify